Q. How long have you been a member of Gimnasio Turre ?
A.
2 Years 4 months
Q. What was your initial motivation for joining the Gym ?
A.
Mobility issues & need to lose weight.
Q. Have you achieved your goals yet ?
A.
Not yet but weight loss & improved fitness has hugely improved quality of life.
41 kilos / 90 pounds lost since joining but have lost 58 kilos / 128 pounds in total.
Q. Do you have a Gym Buddy or favourite "Spotter" at the Gym ?
A.
Annmarie Manson
Q. Why did you choose Gimnasio Turre over other Gyms ?
A.
FB content
Recommendation
Convenient Location
Q. Do you see your membership as a long term or short term scenario ?
A.
Long term
Q. What is your favourite piece of equipment to use ?
A.
Leg press
Q. What is your easiest muscle to work on ?
A.
After almost 2.5 years, I can't say that any muscle is more or less difficult to work.
Once you get used to the equipment & understand what it does & how to use it, it is easier.
As you move forward with your personal plan & you understand how to manage your own progress, that is when you take more control & can work on areas that need more focus.
Q. What is the hardest Muscle to work on ?
A.
After almost 2.5 years, I can't say that any muscle is more or less difficult to work.
Once you get used to the equipment & understand what it does & how to use it, it is easier.
As you move forward with your personal plan & you understand how to manage your own progress, that is when you take more control & can work on areas that need more focus.
Q. Do you go to any of our classes ?
A.
Yes - 3 Circuit Classes each week
Q. How many times a week do you attend the Gym ?
A.
5 or 6 days per week
Q. Do you have a current plan in place ?
A.
Yes - Push, Pull, Legs & using the Strong App to monitor total weight being lifted
Q. Do you follow a strict Diet ?
A.
Count calories (1900 per day ) & log all food / drink in MyFitnessPal & try to hit protein & fibre goals. Drink 2 Litres of water per day.
Weigh daily & take weekly average for progress.
