Building a home gym can be a great way to stay active and healthy without leaving your house. However, gym equipment can be expensive, and creating a home workout space can be daunting. In this post, we’ll explore some tips and advice for building a home gym on a budget.
PLEASE NOTE ALSO: Building and utilising a home made gym does come with its pitfalls, You will missout on the expert advice from your trainer at GimnasioTurre and the upbeat morale of your fellow Gym members to help keep you on that track of a “Healthier You”.
The inspiration for this post was a video I saw on the “LADBible” Facebook page.
Start with the Basics
The first step to building a home gym on a budget is to start with the basics. Focus on purchasing equipment that will allow you to do a variety of exercises. This might include:
Resistance bands: These lightweight and affordable bands come in various strengths and can be used for a wide range of exercises, including strength training, stretching, and mobility work.
Dumbbells: Dumbbells are versatile and can be used for a variety of exercises, from bicep curls to squats. You can start with just a few weights and add to your collection over time.
Exercise mat: An exercise mat is essential for any home gym. It will provide a comfortable surface for floor exercises and protect your floors from scratches.
Look for Deals
To save money on gym equipment, it’s important to look for deals. Here are some tips for finding affordable gym equipment:
Shop secondhand: Check online marketplaces like Facebook Marketplace, Craigslist, and eBay for used gym equipment. You may be able to find high-quality equipment at a fraction of the cost of new items.
Wait for sales: Retailers often have sales on gym equipment, especially around holidays like Black Friday and Cyber Monday. Keep an eye out for deals and discounts.
Check discount stores: Discount stores like Walmart and Target often have affordable gym equipment, including dumbbells, resistance bands, and yoga mats.
Get Creative
You don’t need fancy equipment to get a good workout. There are many exercises you can do using everyday items you already have at home. Here are a few ideas:
Use a chair for tricep dips and step-ups.
Fill water bottles or milk jugs with sand or water to use as weights.
Use a towel or blanket as a slider for exercises like lunges and mountain climbers.
Make Use of Online Resources
There are many free online resources available for at-home workouts. Here are a few options:
YouTube: YouTube has thousands of free workout videos, from yoga to HIIT to strength training.
Fitness apps: There are many free and low-cost fitness apps available, such as Nike Training Club and FitOn.
Virtual classes: Many gyms and fitness studios offer virtual classes that you can attend from home.
Maximize Your Space
Finally, when building a home gym on a budget, it’s important to maximize your space. Here are a few tips:
Use vertical space: If you have limited floor space, consider using vertical space. Wall-mounted resistance bands, pull-up bars, and shelves can all save floor space.
Invest in multi-use equipment: Look for equipment that can be used for multiple exercises, such as an adjustable bench that can be used for both strength training and cardio.
Keep it tidy: A cluttered workout space can be demotivating. Keep your home gym tidy and organized to create a welcoming and inspiring space.
In conclusion, building a home gym on a budget is possible with some creativity and resourcefulness. Start with the basics, look for deals, get creative with everyday items, make use of online resources, and maximize your space. With a little effort, you can create a home gym that will help you achieve your fitness goals without breaking the bank.
